The Jump Manual eBook

If you are training to increase your vertical jump whether it is from standing or running start, knowing the correct practices, principles and techniques can help you achieve this. Any athlete who is involved in volleyball, basketball, football, hurdles and more can benefit from this The Jump Manual eBook. This manual will show you a multi-faceted approach; you will learn nine variables to vertical jump training each relating to the upward motion. By training multiple facets you will get quicker results. The Jump Manual will also teach you how flexibility, form, balance and stability will give you the boost you need to achieve your maximum vertical jump. Visit our site for more information.